'लुट' निर्देशकको विवाह 'होस्टल' अभिनेत्रीसँग

फाल्गुन ५, २०७२-

‘लुट’ र ‘टलकजंग भर्सेज टुल्के’ दुई सफल नेपाली फिल्मका निर्देशक तथा ‘कबड्डी’का अभिनेता निश्चल बस्नेत र ‘होस्टल रिटन्र्स’की अभिनेत्री स्वस्तिमा खड्काले विवाह गरेका छन् । राजधानीको तीनकुने स्थित एक पार्टी प्यालेसमा आज उनीहरुको विवाह भएको हो ।

केही महिनाअघि नै इन्गेजमेन्ट गरेर उनीहरुले फागुनमा विवाह गर्ने घोषणा गरेका थिए ।

सधैंजसाे टाउकाे दुखिरहने समस्या छ ? के कारण हाेला ? उपाए के छ ?

Missing This Vitamin In Your Diet Can Increase Your Risk of Frequent Migraines By 300%

Migraine headaches are extremely common and can last from a few hours to three days. Unfortunately, these headaches are one of the least understood and poorly treated medical disorders, since they are likely result of a complex interplay of genetic, environmental, and neurological factors that vary from person to person.

Moreover, the experiences of those suffering from migraines also vary to a great extent. Besides the common symptoms such as throbbing, searing pain, which may or may not be one-sided, some patients also experience “auras” prior to onset, while others do not.
Migraines may also cause chills, sweating, nausea, vomiting, fever, and/or sensitivity to light, sound, and smells in some cases.

Research has shown that more than 300 million people worldwide — about 6 to 7 percent of men and 15 to 18 percent of women — suffer from migraine headaches, and an estimated 20 million migraine attacks occur every single day.
Causes Of Migraine
The causes of migraines have been examined in a great number of studies, but none of them can fully explain the occurrence of migraines in all sufferers. Sometimes these theories can be conflicting, but the majority of them asserts that the causes of migraine include:
-Excessive increase of blood flow in the brain. On the other hand, some studies state that these headaches are not preceded by constriction and decrease in blood flow, but rather by an increase of nearly 300 percent. Nevertheless, once the migraine attack is in full swing, circulation appears normal, or only slightly reduced.
— A neurological disorder related to nerve cell activity. Migraines are believed to occur due to a neurological disorder related to nerve cell activity that sweeps across your brain, causing pain.
–Changes in the brain chemical serotonin. Migraine pain is also believed to be caused in the case of swollen and inflamed blood vessels, including those in the brain, as soon as the levels decrease.
-Vascular constriction in the brain. Migraines may occur from initial blood vessel constriction and a decrease in blood flow, followed by dilation and stretching of blood vessels, which activates the neurons which indicate pain.
Vitamin deficiency and migraines
According to the latest study, it was discovered that vitamin B6, B12, and folic acid supplements cause a two-fold reduction in migraines over a six-month period. This was also suggested by previous research, such as a 2004 study in the European Journal of Neurology, which pointed out that migraine attacks can be avoided by consumption of high doses of B2 (riboflavin).
Moreover, levels of homocysteine production can be increased by some gene mutations and dysfunctions, which can make you more prone to migraine attacks. It was discovered that vitamins B6 and B12 reduce homocysteine levels. In addition, researchers found that depending on your genotype, one may need
According to Professor Lyn Griffiths:
“… if all patients received the same vitamin dosage for the same period of time it would be expected that those with TT genotypes, having a reduced enzymatic rate, would metabolize less homocysteine over the treatment period compared to C allele carriers, thus resulting in a smaller reduction in homocysteine and consequent migraine symptoms. 
Indeed, it may be that TT genotypes although having a higher risk of disease actually require a larger dosage of vitamins to exhibit the same effect as C alleles. Further clinical trials of much larger patient cohorts are required to test this hypothesis.”
She furthermore sais that their aim is to specify the optimal dosage of B vitamins based on the genetic profile. She explained that:
“The success of our trial has shown that safe, inexpensive vitamin supplements can treat migraine patients.”
Yet, migraine symptoms may be caused by another, even more widespread, type of vitamin deficiency.
A year ago, an observational study at the 50th Annual Meeting of the American Headache Society, found that around 42 percent of patients with chronic migraine were deficient in vitamin D. Researchers also found that the longer you suffered from chronic migraines, the more likely you are to be vitamin D deficient.

यूरिक एसिड (बाथ) का राेगीहरूले के गर्ने ?

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

Gout is classified as a metabolic disorder which results in joint inflammation.
This swelling may be slight and cause stiffness or it can create severe pain and swelling that develops in just a few hours.
The main cause is uric acid overload either due to inefficient waste elimination or excessive creation.
Uric acid is formed during the breakdown of what is known as purines. This chemical is found in many foods and occurs naturally within the body.
When the kidneys are unable to rid the body of uric acid, crystal formations are created and deposited around

How To Reduce Uric Acid

Changes to dietary intake should be a lifestyle change implemented and followed for life. Proper dietary intake generally consists of a variety of fresh colorful fruits and vegetables; lean meat and seafood, and whole, unprocessed, unenriched grains.

• The reduction of processed sugars such as high fructose corn syrup, food high in saturated fats, and alcohol are healthy practices for everyone.
• The body should be kept hydrated with a combination of water, natural juices without any added sugar, fruit infused water, and herbal teas sweetened with honey.
• Stress should be reduced when and wherever possible through means which are easily obtainable. A hike in the mountains, or any form of natural landscape, provides physical activity and a wonderful environment to meditate in.
• Water, as mentioned, keeps the body hydrated and assists in flushing the body ridding it of toxins including overloads of uric acid.

Helpful Tonics To Fight Gout

• Lemon water is delicious, increases the alkalinity of the body, and prevents uric acid crystal formation. Squeeze half of a lemon into 8 ounces of warm or tepid water to drink every morning prior to breakfast.
• Add a tablespoon of apple cider vinegar to 8 ounces of water to drink prior to lunch and supper every day. Apple cider vinegar also increases body alkalinity. Systems which are slightly more alkaline than acidic prevent gout and numerous other negative health conditions. This form of vinegar contains malic acid which is believed to not only breakdown uric acid, but help flush it from the body.
• Sodium bicarbonate, also known as baking soda, has been shown to be an effective prophylaxis candidate for the reduction of uric acid in the body. Adding half of a teaspoon to one glass of water a day is best for prevention. An increase to a whole teaspoon is more effective for current attacks of gout.

Best Foods To Fight Gout

• The University Hospital of Zurich in Switzerland discovered that the extract of Devil’s Claw had measurable anti-inflammatory properties.
• Fifteen flavonoids were found to reduce uric acid in the body through various mechanisms, two of which are kaempferol and quercetin and found in parsley. It also contains apigenin which inhibits the xanthine oxidase enzyme thought to be the authority over converting purines into uric acid.
• Properties in flaxseed reduced serum uric acid of subjects during a laboratory test at the Federal Fluminense University.
• Curcumin, found in Turmeric, was proven to play a major role in renal protection and demonstrated effective anti-inflammatory actions.
• Bromelain, derived from pineapples, displayed both anti-inflammatory and analgesic effects in clinical trials.
• Cherries, berries, and grapes contain proanthocyanidins and anthocyanidins, or polyphenols, which were found to be effective anti-inflammatories by the Lanzhou Medical College.

Bottom Line

During attacks of gout it is recommended that patients rest the afflicted area and soak it in Epson salts at least 3 times each week to reduce inflammation as well as pain.
In addition, cold and hot compresses help to relieve pain as well as swelling. These should be applied for approximately 15 minutes each in alternating sessions of about 2 to 3 hours.
It is important to seek professional medical advice in the face of any suspected health condition.

क्यान्सरका लक्षणहरू , Symptoms of cancer

कार्य व्यस्तताको कारण शरीरमा देखापर्ने साना(साना लक्षणहरूलाई हामी बेवास्ता गर्ने गर्दछाै । तर, त्यस्ता साना, साना सङ्केतबाट नै ठूला(ठूला रोगहरु निम्तन सक्छ । त्यसैले निम्न लक्षणहरूलाई कहिल्यै पनि बेवास्ता नगर्नुहोस्, किनभने यसले क्यान्सरलाई पनि सङ्केत गरिरहेको हुन सक्छ।

मुटु पोलेमा: नियमित रूपमा छातिमा हलुका पोलेको जस्तो हुने र विशेषगरी खाना खाइसकेपछि यस्तो भएमा, भोजननलीको क्यान्सर भएको हुन सक्छ, त्यसैले चिकित्सकलाई देखाउन ढिला नगर्नुहोस्।
निप्पलमा परिवर्तन आएमा :जाँच्दा स्तन क्यान्सर भएको छ भनेर थाहा पाउनुभन्दा अगाडि अधिकांश महिलाहरूले आफ्नो स्तनको टुप्पामा परिवर्तन आएको बताउने गर्छन्। त्यसैले यदि तपाईँको स्तनमा अस्वाभाविक परिवर्तन देख्नुभएको छ भने, नहिच्किचाई तुरुन्तै अस्पताल गएर जँचाइहाल्नुहोस्।
पीडादायी महिनावारी : महिनावारी हुँदा साविकको भन्दा अत्याधिक पीडा भएमा, अनि धेरै रगत बगेमा होस् पुर्याउनुहोस् है, किनभने यसले पाठेघरको क्यान्सरलाई पनि सङ्केत गरिरहेको हुन सक्छ।
स्तन दुखेमा: अकस्मात स्तनको रङ्ग रातो हुने, तातो महशुस हुने, सुन्निने अनि दुखेर शिथिल हुने जस्ता लक्षणले पनि स्तन क्यान्सरलाई सङ्केत गरिरहेको हुन्छ।
पेट गडबड भएमा: अधिकांशलाई कलेजोको क्यान्सर हुनुभन्दा अगाडि अत्याधिक पेट दुख्ने लक्षण देखा पर्ने चिकित्सकहरू बताउँछन्। तर भित्रैबाट पेट काटेजस्तो हुने, दिशा गर्न मन लाग्ने तर दिशा नआउने जस्ता लक्षणले ‘कोलोरेक्टल क्यान्सर’को सङ्केत गरिरहेको हुन सक्छ।
निल्न गाह्रो भएमा: पानी लगायत अन्य खानेकुराहरू निल्न गाह्रो हुनु भोजननलीको क्यान्सर अथवा घाँटीको क्यान्सरका लक्षणहरू हुन्। तर फोक्सोको क्यान्सरको पहिलो चरणको लक्षण पनि यस्तै हुन सक्ने चिकित्सकहरूको भनाइ छ। स्वर बोदो हुने अथवा सुक्ने, केहि कुराले घाँटीलाई अँठ्याएको जस्तो हुने लक्षणले गलगाँडको क्यान्सर हुन सक्ने पनि जनाउँदछ।
 अण्डकोश सुन्निएमा : अण्डकोशको क्यान्सर हुँदा अण्डकोश सुन्निने गर्छ। यसरी सुन्निँदा अधिकांशलाई दुख्दैन तर कोहि(कोहिलाई दुख्ने पनि गर्छ।
 धम्की भएमा: लामो स्वास फेर्न गाह्रो हुनु, स्वास लिँदा छाती बज्नु जस्ता लक्षणले फोक्सोको क्यान्सर अथवा घाँटीको क्यान्सरलाई जनाउँदछ। त्यसैले यस्तो लक्षण देखा परेमा तुरुन्तै चिकित्सकसँग सल्लाह लिन जानुहोला।
 पिसाब फेर्न गाह्रो भएमा : पुरुषहरूमा, पिसाबथैलीको क्यान्सर हुँदा सुरुमा देखिने लक्षण भनेको पिसाब फेर्न गाह्रो हुनु हो। कसै(कसैलाई चाहिँ पिसाब फेर्ने बेलामा अत्याधिक पीडा हुने पनि गर्दछ।

उत्तेजना नभएमा : पिसाबथैलीको क्यान्सरको पहिलो चरणको लक्षण भनेको पिसाब फेर्न गाह्रो हुनु हो। त्यसपछिको दोश्रो चरणको लक्षण भनेको लिङ्ग उत्तेजित नहुनु हो अथवा उत्तेजित भइहालेमा पनि एकैछिनमा शिथिल हुनु हो। त्यसैले होस् गर्नुहोला।

चर्चित फुटबलर नेमारको पाँच करोड डलर सम्पत्ति जफत, जेल सजाय हुने संभावना

सायो पाउलो–ब्राजिलका फुटबल स्टार नेमारलाई कर छलीको आरोपमा ठूलो झड्का लागेको छ। ब्राजिल सरकारले नेमारको निजी जेटसहित पाँच करोड डलर सम्पत्तिसमेत जफत गरेको छ। सायो पाउलोको अदालतले नेमारको अपिल खारेज गर्दै उनको सम्पत्ति जफत गर्न निर्देशन दिएको थियो।

अन्तर्राष्ट्रिय संचारमाध्यमका अनुसार गत वर्ष नेमार र उनको परिवारलाई प्रशासनले करिब १ दशमलव ६ करोड बराबरको कर छली गरेको आरोप लगाएको थियो। २०११ र २०१३ मा ब्राजिलको क्लब सान्तोस आबद्ध भएपछि उनीमाथि कर छलीको आरोप लागेको थियो। नेमारले भने यी सबै आरोपलाई अस्विकार गर्दै आएका छन्।
संचारमाध्यमका अनुसार २३ वर्षीय नेमारको जुन सम्पत्ति जफत गरिएको छ, त्यसमा उनको निजी जेट र शीपसमेत रहेका छन्। ब्राजिलको कर विभागले नेमारले छली गरेको बर तिर्ने हो भने उनीलाई जेलसजाय नहुने जनाएको छ। बार्सिलोनामा अवैध तरिकाले ट्रान्सफर लिएको भन्दै नेमार र उनका बुबालाई स्पेनिश विभागबाट पनि कानूनी जाँचको सामना गर्नुपरेको छ।