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Jun 19, 2008

~*~ Worlds Best Inspirational Mail Eve r~*~

  1. First Lesson : Cleaning Lady -

    During my second month of college, our professor gave us a pop quiz. I was a conscientious student and had breezed through the questions until I read the last one:

    "What is the first name of the woman who cleans the school?"

    Surely this was some kind of joke. I had seen the cleaning woman several times. She was tall, dark-haired and in her 50s, but how would I know her name?

    I handed in my paper, leaving the last question blank. Just before class ended, one student asked if the last question would count toward our quiz grade.

    "Absolutely," said the professor. "In your careers, you will meet many people. All are significant. They deserve your attention and care, even if all you do is smile and say "hello."

    I've never forgotten that lesson. I also learned her name was Dorothy.

  2. Second Lesson : Pickup in the Rain -

    One night, at 11:30 p.m., an older African American woman was standing on the side of an Alabama highway trying to endure a lashing rainstorm. Her car had broken down and she desperately needed a ride. Soaking wet, she decided to flag down the next car. A young white man stopped to help her, generally unheard of in those conflict-filled 1960s. The man took her to safety, helped her get assistance and put her into a taxicab.

    She seemed to be in a big hurry, but wrote down his address and thanked him. Seven days went by and a knock came on the man's door. To his surprise, a giant console color TV was delivered to his home. A special note was attached..

    It read: "Thank you so much for assisting me on the highway the other night. The rain drenched not only my clothes, but also my spirits. Then you came along. Because of you, I was able to make it to my dying husband's bedside just before he passed away... God bless you for helping me and unselfishly serving others."

    Sincerely,
    Mrs. Nat King Cole.

  3. Third Lesson : Always remember those who serve -

    In the days when an ice cream sundae cost much less, a 10-year-old boy entered a hotel coffee shop and sat at a table. A waitress put a glass of water in front of him.

    "How much is an ice cream sundae?" he asked. "Fifty cents," replied the waitress. The little boy pulled is hand out of his pocket and studied the coins in it.

    "Well, how much is a plain dish of ice cream?" he inquired.

    By now more people were waiting for a table and the waitress was growing impatient.

    "Thirty-five cents," she brusquely replied
    The little boy again counted his coins.
    "I'll have the plain ice cream," he said.

    The waitress brought the ice cream, put the bill on the table and walked away. The boy finished the ice cream, paid the cashier and left. When the waitress came back, she began to cry as she wiped down the table. There, placed neatly beside the empty dish, were two nickels and five pennies.

    You see, he couldn't have the sundae, because he had to have enough left to leave her a tip.

  4. Fourth Lesson : The obstacle in Our Path -

    In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the king's wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.

    Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. After the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse
    contained many gold coins and a note from the King indicating that the gold was for the person who removed the boulder from the roadway. The peasant learned what many of us never understand.

    Every obstacle presents an opportunity to improve our condition.
  5. Fifth Lesson : Giving When it Counts -

    Many years ago, when I worked as a volunteer at a hospital, I got to know a little girl named Liz who was suffering from a rare and serious disease. Her only chance of recovery appeared to be a blood transfusion from her 5-year old brother, who had miraculously survived the same disease and had developed the antibodies needed to combat the illness. The doctor explained the situation to her little brother, and asked the little boy if he would be willing to give his blood to his sister.

    I saw him hesitate for only a moment before taking a deep breath and saying, "Yes I'll do it, if it will save her." As the transfusion progressed, he lay in bed next to his sister and smiled, as we all did, seeing the color returning to her cheeks.

    Then his face grew pale and his smile faded.

    He looked up at the doctor and asked with a trembling voice, "Will I start to die right away?"

    Being young, the little boy had misunderstood the doctor; he thought he was going to have to give his sister all of his blood in order to save her.

    "Work like you don't need the money, Love like you've never been hurt, and dance like you do when nobody's watching."
____________ _________ _________ _________ _________ ___

Failure Means


Truth about Failure -

  • Failure doesn't mean you are a failure...
    --- it does mean you haven't succeeded yet.
  • Failure doesn't mean you have accomplished nothing...
    --- it does mean you have learned something.
  • Failure doesn't mean you have been a fool...
    --- it does mean you had a lot of faith.
  • Failure doesn't mean you have been disgraced...
    --- it does mean you were willing to try.
  • Failure doesn't mean you don't have it...
    --- it does mean you have to do something in a different way.
  • Failure doesn't mean you are inferior...
    --- it does mean you are not perfect.
  • Failure doesn't mean you've wasted your life...
    --- it does mean you've got a reason to start afresh.
  • Failure doesn't mean you should give up...
    --- it does mean you should try harder.
  • Failure doesn't mean you'll never make it...
    --- it does mean it will take a little  longer.

    Sent by:  Sean Pun
    Butwal, Nepal
   
.

Jun 14, 2008

How Many Calories Are Burned

How Many Calories Are Burned

During Exercise

Our body needs constant energy to maintain itself, so even when we're fast asleep, it is still burning up calories! However, most of us do not take enough exercise during our waking hours! Ideally, we should aim to take 20-45 minutes exercise a day. To see which exercise burns up what calories, see chart below.


Type of Exercise
Calories/hour
Sleeping 55
Eating 85
Sewing 85
Knitting 85
Sitting 85
Standing 100
Driving 110
Office Work 140
Housework, moderate 160+
Golf, with trolley 180
Golf, without trolley 240
Gardening, planting 250
Dancing, ballroom 260
Walking, 3mph 280
Table Tennis 290
Gardening, hoeing etc. 350
Tennis 350+
Water Aerobics 400
Skating/blading 420+
Dancing, aerobic 420+
Aerobics 450+
Bicycling, moderate 450+
Jogging, 5mph 500
Gardening, digging 500
Swimming, active 500+
Cross country ski machine
500+
Hiking 500+
Step Aerobics 550+
Rowing 550+
Power Walking 600+
Cycling, studio 650
Squash 650+
Skipping with rope 700+
Running 700+
Exercise for your health!
It has been calculated that 1 pound of body fat is equal to 3500 calories.
This means that in order to lose 1 pound we have to walk for about 12.5 hours.
So don't expect fast weight loss and remember to eat sensibly.

Calorie Savings

There are two easy ways to reduce calories. Either swap a high-calorie food for a lower-calorie item (eg. choose a cup of skim milk - 90 calories - rather than whole milk - 150 calories). Or, cut out a small high-calorie eating habit. For example, if you drink one less 16 fl oz can of beer a day, you save 67,000 calories a year - equivalent to about 19 pounds of body fat.

Calorie-Intake Affects Weight But Check Nutrition Too

Although weight reduction is founded on the energy equation (energy expenditure must exceed energy intake), calorie-counting does have its limitations. Nutrition is also important. According to at least one world expert in fat-metabolism, food energy cannot be properly metabolised without sufficient minerals and vitamins. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.

Metabolic Rate Affects Calorie Burning

Our metabolism determines how rapidly our body burns calories while at rest. Some people have a relatively fast metabolic rate, so they burn energy faster than people with a slower metabolism. This is why they appear to be able to eat relatively large amounts of food without gaining weight.
Although our metabolic rate is part of our genetic inheritance, we can raise it somewhat by taking regular aerobic exercise and by increasing our muscle-to-fat ratio. We can also maintain an efficient metabolism by eating nutritious food, by ensuring our energy-intake does not fall below about 1200 calories a day, and by eating something every 3-4 hours.

Sent by:
Yuv Raj Kumar K.C.
Nepalgung, Kohalpur
Presently
K.S.A. jeddha (Middle East)

Jun 13, 2008

Nepali Hell


Nepali Hell

A man dies and goes to hell. There he finds that there is a different hell for each country. He goes to the German hell and asks, "What do they do here?" He told, "First they put you in an electric chair for An hour. Then they lay you on a bed of nails for another hour. Then The German devil comes in and whips you for the rest of the day."

The man does not like the sound of that at all,so he moves on. He checks out the USA hell as well as the Russian hell and many more. He discovers that they are all more or less the same as the German hell.

Then he comes to the Nepali hell and finds that there is a long line of people waiting to get in. Amazed, he asks, "What do they do here?" He told, "First they put you in an electric chair for an hour. Then they lay you on a bed of nails for another hour. Then the Nepali devil comes in and whips you for the rest of the day." "But that is exactly the same as all the other hells - why are there so many people waiting to get in?"

"Because maintenance is so bad that the electric chair does not work,someone has stolen all the nails from the bed, and the devil is a former Govt servant, so he comes in, signs the register and then goes to the
canteen!!!

Thank You
sent by: Sean Pun
Butwal, Nepal

MS-OFFICE Assistance! **INCREDIBLE**

ooooooooooooooeeeeeeeeeeeeeee nimishaa ye to kuchhbhi nahi.......................!!!!!!!!!!!!!!!!
From: nimishaa
Subject: MS-OFFICE Assistance! **INCREDIBLE**
To: nepalifren@yahoogroups.com
Date: Wednesday, June 11, 2008, 4:12 AM


All of US know the Benifits of MS-OFFICE but there are many people who really don't know the X-TRM FEATURES of MS-OFFICE.
The Older Versions of MS-OFFICE (i.e. MS-OFFICE 2000) which is now almost all replaced by MS-OFFICE 2003 & 2007 had some Extra Features which ware really HELPFUL To make WORK easier on OFFICE.
MS-OFFICE ASSISTANCE
I don't THINK that i have to tell anymore about MS-OFFICE ASSISTANCE as all of you are STILL USING the same OLDER version of OFFICE as i DESCRIBED.
Now, how that ASSISTANCE can HELP YOU OUT? I want show YOU one EXAMPLE!

(IMAGES HOSTED BY: DIPI at PHOTOBUCKET, ALBUM: "SUNAYANA")


SO GUYZ n GURLZ!
HOW ABOUT WRITING A SUICIDE NOTE? WITH THE HELP OF MS-OFFICE ASSISTANCE!




Jun 12, 2008

*****YOUR CHOICE*****

A MAN IS KNOWN BY HIS ACHIEVEMENTS.
REST ELSE IS A REHEARSAL.
Take 40 Minutes to read This, or Take 40 Seconds ...
 ............ ......... ......... .Your choice... !!
 1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6.  Read more books than you did in 2007.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives. If you can spend 2 hours in the gym to tone your body, you can spend 30 minutes a day toning your soul and character .
8. Spend some time with people over the age of 70 & under the age of 6. It will teach you to be innocent and true.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that  is manufactured in factories.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past.  Don't remind your partner with his/her mistakes of the past.  That will ruin your present happiness.
15.  Don't have negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone.  Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you..
25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. GOD heals everything..
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time.. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34.. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy.
37. Each day give something good to others.
 38.  Don't over do.  Keep your limits.
 39. When you awaken alive in the morning, thank GOD for it..
 
sent by:
 Sean Pun
Butwal, Nepal
.

Facebook Insta down right now फेसबुकमा समस्या

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